GUIDED EROTIC MEDITATION

Introduction

Guided erotic meditation is a form of meditation that combines mindfulness and sexual wellness to promote relaxation, self-awareness, and a heightened sense of pleasure and eroticism. It involves a guided meditation led by a trained clinician or through a pre-recorded audio session, where participants are encouraged to focus on their senses, emotions, and physical sensations in a sensual and intimate way.

Here’s a general outline of what guided erotic meditation might involve:

1. Setting the Mood:
– Participants are usually instructed to create a comfortable and private space, dim the lights, and eliminate distractions.
– Soft, ambient music or calming sounds may be used to enhance the atmosphere.

2. Breathing Exercises:
– The meditation often begins with guided deep breathing exercises to help participants relax and become more present in the moment.

3. Body Awareness and deeper relaxation:
– Participants are guided to bring awareness to different parts of their body, either starting from the toes and gradually moving upward or starting from the head and gradually moving downward.
– Mindfulness is encouraged, with a focus on noticing sensations, tension, and relaxation.

4. Sensory Focus:
– The meditation may incorporate sensory enhancements such as sound, scent, and body-awareness prompts encouraging participants to be present with their experiences within.

5. Erotic Visualization:
– Participants may be guided to visualize erotic or sensual scenarios to stimulate the imagination, arouse and enhance the overall experience.

6. Mindful Touch:
– Mindful touch may be self-introduced to enhance body awareness in the privacy and safety of the participant’s environment. Restrictions apply if the session is conducted in-office.

7. Exploration of Desires:
– The meditation may involve an invitation to be curious to explore personal desires and fantasies, fostering a non-judgmental and accepting attitude towards one’s own sexuality.

8. Letting go of Tension and Relaxation:
– Towards the end of the session, there is typically a focus on dissolving tension, stress, and any emotional obstacles, promoting inner-healing and a sense of wellness.

It’s important to note that guided erotic meditation is a collaborative process between the client and clinician.  Aspects of the meditation including the design, comfort levels, ethics and values, and personal boundaries are discussed. These sessions are with your dignity in mind; trauma-informed, respectful and consensual, with a primary focus on sexual health, well-being and self-discovery.

Erotic meditation can help with:

• Increasing and amplifying presence and desire
• Intensifying orgasmic energy and experiencing more profound pleasure
• Erection quality and the ability to experience and sustain erections longer
• Mindfully explore eroticism with curiosity
• Dissolve guilt and shame associated with aspects of sexuality
• Build sexual confidence

In office, online or by phone

These sessions are 90-minute sessions that include pre and post-meditative processing. This approach is not suitable for all clients. Research and case-study indicates that this process may not be suitable for those with certain mental health conditions or untreated mental health conditions. Should you have questions, please contact us.

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