Introduction
Guided erotic meditation is a form of meditation that combines mindfulness and sensuality to promote relaxation, self-awareness, and a heightened sense of pleasure. It involves a guided meditation led by a clinician or through a pre-recorded audio session, where participants are encouraged to focus on their senses, emotions, and physical sensations in a sensual and intimate way.
Here’s a general outline of what guided erotic meditation might involve:
1. Setting the Mood:
– Participants are usually instructed to create a comfortable and private space, dim the lights, and eliminate distractions.
– Soft, ambient music or calming sounds may be used to enhance the atmosphere.
2. Breathing Exercises:
– The meditation often begins with deep breathing exercises to help participants relax and become more present in the moment.
3. Body Awareness and deeper relaxation:
– Participants are guided to bring awareness to different parts of their bodies, either starting from the toes and gradually moving upward or starting from the head and gradually moving downward.
– Mindfulness is encouraged, with a focus on sensations, tension, and relaxation.
4. Sensory Focus:
– The meditation may incorporate sensations such as sound, scent, and body-awareness encouraging participants to explore their sensations in a sensual and safe manner.
5. Erotic Visualization:
– Participants may be guided to visualize erotic or sensual scenarios to stimulate the imagination and enhance the overall experience.
6. Mindful Touch:
– Mindful touch may be self-introduced to enhance body awareness. Restrictions apply if the session is conducted in-office.
7. Exploration of Desires:
– The meditation may involve an exploration of personal desires and fantasies, fostering a non-judgmental and accepting attitude towards one’s own sexuality.
8. Letting go of Tension and Relaxation:
– Towards the end of the session, there is typically a focus on dissolving tension, stress, and any emotional obstacles, promoting a sense of deep relaxation.
It’s important to note that guided erotic meditation is intended for adults and is approached with collaboration of the design, consent, an open mind, and a comfortable level of personal boundaries. Participants choose sessions that align with their comfort levels and values. Additionally, the guidance provided in these sessions are with your dignity in mind, respectful and consensual, with a primary focus on well-being and self-discovery.
Erotic meditation can help with:
- Increasing and amplifying presence and desire
- Intensifying orgasmic energy and experiencing more profound pleasure
- Erection quality and the ability to experience and sustain erections longer
- Mindfully explore eroticism with curiosity
- Dissolve guilt and shame associated with aspects of sexuality
- Build sexual confidence
In office, online or by phone
These sessions are 90-minute sessions that include pre and post-meditative processing. This approach is not suitable for all clients. Research and case-study indicates that this process may not be suitable for those with certain mental health conditions or untreated mental health conditions. Should you have questions, please contact us.
What to expect
- You and the clinician will review your hopes and goals for the meditation
- Depending on comfort, all meditations are either with the client sitting up or laying down
- Clients may have a blanket to cover for warmth and comfort
- The clinician sits close enough so the client can hear. The clinician does NOT touch the client
- Calming and tranquil music will be utilized
- The guided meditation begins
- At the end of the session, you and the clinician will discuss and process your experience
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